FAQ
What is Yerba Mate?
Yerba mate is a traditional South American brew. Made from the naturally caffeinated leaves of the holly tree, yerba mate has been revered for centuries as the “drink of the gods” and enjoyed for its robust vitality, clarity, and nourishment.
What are the health benefits of Yerba Mate?
Yerba mate contains a rich profile of antioxidants, surpassing even green tea in its antioxidant count. Yerba mate is also known for providing vitamins, such as Vitamin C, B1, B2, B3, B5, and Vitamin E, and essential minerals like calcium, manganese, iron, selenium, potassium, magnesium, phosphorus, and zinc.
Moreover, it contains xanthines, compounds that act as stimulants, including caffeine, theobromine, and theophylline, which are known to enhance physical energy and mental clarity. Yerba mate also has saponins, which are natural compounds with anti-inflammatory properties.
By incorporating yerba mate into your routine, you’re not just choosing a beverage; you’re choosing a nutritious ally that can help boost your immune system, improve focus, and potentially aid in weight management by promoting a feeling of satiety and boosting metabolism.
How do you prepare Yerba Mate?
Enjoy the stimulating taste of yerba mate in just a few simple steps:
1. Fill: Add yerba mate to your cup until it’s 2/3 - 3/4 full.
2. Moisten: Tilt the cup and wet the leaves with cool water to preserve their flavor.
3. Insert Bombilla: Place the filtered straw at an angle deep into the wet yerba.
4. Pour Water: Add hot (not boiling) water gently to the lower half of the yerba mate.
5. Sip: Let it steep briefly, then sip from the bombilla and relish the vibrant infusion.
Refill and revel in the mate tradition as often as you like!